ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
Lifestyle of Loving You
6-WEEK IMMERSION
IMAGINE
Not feeling guilty for Caring for Yourself
Trusting Yourself... Expressing Yourself
Blessing Yourself... Forgiving Yourself
Valuing Yourself... Accepting Yourself
Believing in YOU, Loving YOU
Just as you are
6-Week Immersion
Feb 14 - Mar 25
Kundalini Yoga (5 sessions)
9:00 - 10:45 am Sunday
(Via Zoom live or recorded)
Breathwork (1 session)
9:00 - 11:11 am (Feb 28th)
Daily Meditation
(you will do this on your own)
SUPPORT & ADD ON
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Access to replays
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40-day tracking calendar
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Private Community Page
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PDF worksheet
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And so much more
My invitation to you.
Give yourself the gift of this journey; strengthen your relationship with yourself, and take your Kundalini practice next level.
I'm so excited to share this experience with you because I know how much these teachings have personally helped ME!
During this experience, I'll be prompting you with information and tips through our private group. My goal is to share with you many teachings I have learned over the years.
I can't wait to begin this journey with you!
You could drop into each session separately, or you could commit to 6-weeks of Loving You giving you access to Special Pricing.
Happy Love Day!
xo Linh
EACH WEEK WE WILL TAKE A DEEPER DIVE INTO THE FASCINATING PRACTICE OF KUNDALINI YOGA, AND OF COURSE, DO YOGA
FINE-TUNING
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Mantra
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Postures
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Pranayama
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Mudra & Drishti
YOU WILL LEARN HOW TO LIVE THE PRACTICE OF THE MAT
EXPLORING
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Philosophy
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Lifestyle
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Diet
This 6-Week Immersion will also include a 40 Day Meditation; think of it as a 40-day Love Affair with you.
Because connecting with a daily spiritual practice will give you the strength to cut through the negativity, fears, challenges and exceed your expectations.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
I'm not going to sugar coat this, in the beginning, it will be easy because you are excited about this new experience. At some point, you will be met with resistance, you will be confronting your ego and subconscious blocks. Basically, you will come up against the stuff that is holding you back in life, that is the magic of 40 days.
The mind and ego are very tricky and will come up with all kinds of excuses to try and keep you from doing what you say you want to do. Yes, this is a part of spiritual growth.
This 40-day journey is designed to assist you in understanding your tendency, move you through your blocks, and your own limiting beliefs. Don't worry I'm going to share with you many tools to assist you through this deep inner journey.
Let your Inner Light and Radiance Be the Guiding Light.
IMAGINE
Unshackling the Infinite Mind
You are a Spiritual Being With Unlimited Potential
This 6-Week Immersion will also include a BreathWork Soundbath
Breathwork is my all-time favorite; it's simple yet profoundly healing. You have an amazing intelligence inside of you that knows what you need.
Breathwork uses deep breathing to a specially curated soundtrack to direct attention away from the ego-mind and into non-ordinary states of consciousness for healing. It provides the opportunity for unproductive patterns and emotions to surface and transform into an experience of release. Each experience is unique and varied depending on your individual healing needs. Watch the video below for more information.
Things you may experience as a result of committing to this 6-Week Immersion.
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous system
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Open your heart and experience more joy
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Awaken dormant functions of the brain
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Release and reduce stress and tension
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Activate your pituitary gland and intuition
6-Week Immersion
Feb 14 - Mar 25
Kundalini Yoga (5 class)
9:00 - 10:45 am Sunday
(Via Zoom live or recorded)
Daily Meditation
(you will do this on your own)
Breathwork (1 session)
9:00 - 11:11 am (Feb 28th)
SUPPORT & ADD ON
-
Access to replays
-
40-day tracking calendar
-
Private Community Page
-
PDF worksheet
-
And so much more
You could drop into each session separately, Costing you $108
Or you could commit to 6-Weeks
of Loving You giving you access to
Special Pricing
$40
PLEASE NOTE IF YOU HAVE A MONTHLY KUNDALINI MEMBERSHIP THIS IS FREE TO YOU THANK YOU FOR YOUR COMMITMENT & DEDICATION TO BEING THE LIGHT IN THE WORLD
SAVE YOUR SPOT NOW
FAQ's
What if I can't make it to class at 9 am every Sunday?
No Problem! You can watch the replays anytime during the 40 days.
What if I only want to join classes and not meditate every day?
That is totally fine, you get to decided what level of participation your want to commit to.
What if I already take yoga classes?
This is great! I love taking classes also, this 40-day Meditation journey is not meant to replace what you are already doing, it meant to take you to the level of your spiritual growth.
What if I'm scared I won't be able to do 40 days of meditation?
Something inside of you is also curious and excited because you have read all the way to the bottom, listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind, your tendency, and how to break free of fears, limiting beliefs and rise above the occasion, and let your inner royalty and radiance shine.
What if I've never done Kundalini Yoga?
No Problem! No previous experience is necessary. Kundalini Yoga is a practice that meets you where you are at and takes you where you want to go. If you practice from another school of yoga, we encourage you to give Kundalini Yoga a try you won't be sorry.
Why 40 days?
In the Kundalini tradition, we commit to 40 days to break habits that are not serving us. Because your habits define you wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body.
Forty days isn't just in the Kundalini Yoga world, historically it's been a significant time period for many world faiths.
Rain fell for "forty days and forty nights" during the flood
Jesus fasted "forty days and forty nights"
Mose “forty days and forty nights” on Mount Sinai
Lent consists of 40 days
Hinduism, popular religious prayers consist of forty shlokas/dohas
DID YOU KNOW
40 weeks is the average term of pregnancy
40 winks is the expression for a short sleep
40 hours is the average workweek
40 quarters to Social Security retirement benefits
40 runners is the maximum for Grand National Horse Race
40 spaces on the Monopoly
Negative forty is the unique temperature at which the Fahrenheit and Celsius scales correspond; that is, −40 °F = −40 °C. It is referred to as either "minus forty" or "forty below".
40-yard dash, America’s Top 40, and of course Rick Dee’s Weekly Top 40
I could keep going but I think you get the picture, there is something magical about the number forty