ONLINE LIVE KUNDALINI YOGA SOUNDBATH

YouTube
YouTube/GuruMitar
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 jump on say hi in the chat box so I know you are there. After class join us on Zoom to connect face to face.
Mon
2:45 - 3:55 pm

Goous Yoga
Live Video Stream
Live INTERACTIVE Class This is so cool I can see you and you can see me. Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. See you soon, press the space bar to say Hi.
Tue & Thu
8:30 - 9:45 am

YogaWorks
YouTube Live
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 min prior to class you will see a LIVE button. Say hi in the chat box so I know you are there.
Tue & Thu
4:30 - 5:40 pm
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
![]() | ![]() | ![]() |
---|---|---|
![]() | ![]() | ![]() |
![]() |
MAN = mind TRA = waves
Mantras are formulas that alter the patterns of the mind and the chemistry of the brain.
Chanting mantras, either silently or out loud, is a conscious method of controlling and directing the mind. When chanting Kundalini Yoga mantras, we stimulate the 84 meridian points on the roof of the mouth. By stimulating these pressure points on the upper palate in a particular sequence, we increase the secretion of the hypothalamus gland and bring about a change in the combination of our brain cells. You are literally affect the chemistry of the brain, its as though we have a computerized system in our mouth – punch in the right code to that upper palate and you gain entry into your brain and the inner chambers of your higher consciousness! Keep adding new mantras to your tool box for those moments when you feel like you are going crazy, change your mind with mantra. I'm still working on this page, keep coming back to learn more.
Opening Mantra
Ong Namo
Snatam Kaur - Live in Concert
Protection Mantra
Aad Guray Nameh
Jai-Jagdeesh
Closing Prayer
Long Time Sun
Grace - Snatam Kaur
DOWNLOADS
Throughout this journey, support tools and any slides you see will be here for you to download.
MUSIC
Throughout the journey your favorite music can be found here. Let me know what you like send me an email