Reset Downloads | Linh James

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ONLINE LIVE KUNDALINI YOGA SOUNDBATH

YouTube

YouTube/GuruMitar

YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 jump on say hi in the chat box so I know you are there. After class join us on Zoom to connect face to face.

Mon

2:45 - 3:55 pm

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Goous Yoga

Live Video Stream

Live INTERACTIVE Class This is so cool I can see you and you can see me. Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. See you soon, press the space bar to say Hi.

Tue & Thu

8:30 - 9:45 am

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YogaWorks

YouTube Live

YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 min prior to class you will see a LIVE button. Say hi in the chat box so I know you are there.

Tue & Thu

4:30 - 5:40 pm

If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.

Thank YOU so much for joining us.

Zoom after class let's connect grab a cup of tea and join us

Monday 4:00 pm click the link to join by computer

Call in 669 900 6833 or 346 248 7799

Meeting ID: 993 4889 8633 Password: 915174

You are the Guru

Take yourself from dark to light

SUPPORT TOOLS

Support Tools, to print "Click PDF" image

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Home Play Tracking Sheet

Amy Sullivan

Health & Wellness Coach at Aspire Zen

I help busy women de-stress, lose weight & uncover more precious ME TIME

Coaching | Yoga | Plant-based Cooking

Find your Aspire Zen today with a free discovery call https://myaspirezen.com/

Fruits Veggies Nuts Reset Recipe Book

Happy Gut, Happy Life

Recipes Happy Gut

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Committed Tracking Sheet

ZOOM

8:45 - 10:30 weekly

Please note Breathwork Soundbath April 25th

9:00 - 11:11 am

RECORDINGS

DAILY MEDITATION

Missed class no worries replays are uploaded

within 24 hrs

DOWNLOADS

Throughout this journey, support tools and any slides you see will be here for you to download.

MUSIC

Throughout the journey your favorite music can be found here. Let me know what you like send me an email

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