Fall Reset Balance Body & Mind

Service Description

If you can't join live daily, don't worry; everything is recorded for you to take on-demand. COMMIT TO YOUR WELLBEING Are you ready to transform your mornings and elevate your life? Join us for our next 40-day Virtual Kundalini Journey. Stop dabbling in your spiritual practice and get serious. Consistency is key to living the rich life you so desire. WHY JOIN THIS JOURNEY? This journey is designed to fit into your life easily. In just half an hour, you'll feel more energized, centered, and aligned with your true self—proving that big changes can come from small, consistent actions. RECLAIM YOUR HEALTH & HAPPINESS Just like your car needs regular maintenance to perform at its best, your body and mind require the same care and attention. If you've been feeling weighed down by stress, fatigue, or unhealthy habits, now is the perfect time to reset. As we enter the fall season—a time traditionally associated with cleansing and renewal—you can strengthen your body's natural systems, particularly your digestion, and respiration, to shed that heaviness and move into the colder months feeling vibrant and balanced. Sacred Morning Rituals: Begin each day with a sacred yoga and meditation practice designed to align your body, mind, and spirit. These morning rituals will enhance your physical flexibility, boost your fitness levels, and elevate your soul, setting a harmonious tone for the rest of your day. POWERFUL MANTRA MEDITATION Ek Ong Kar Sat Nam Siri Wahe Guru This mantra connects us to the creative energy of the universe and our true identity. We'll practice the Long Ek Ong Kar version, a deeply transformative meditation that aligns the chakras, clears emotional blocks, awakens the Kundalini, and elevates consciousness. Optional Gentle Ayurvedic Cleanse - Daily Khichari Think of it as restoring the body to its "factory settings." Our digestive system sets the foundation for most of our other bodily systems. When we have a healthy and robust digestive system, the rest of our physical systems are more apt to be healthy and come into alignment. You will have the option to make everything from scratch or purchase a kit. JOURNEY OUTLINE: SUNDAYS We will explore the power of Kundalini Yoga and the yogic lifestyle, incorporating spiritual psychology. DAILY We begin with a quick yoga kriya & meditation with mantra. Just 30 min a day, and for less than $3 a day. YOU ARE WORTH IT! Monthly Members check your email for your discount code.

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