Homecoming: Return to self

Service Description

A Journey Back to You In a world that constantly pulls you outward, this journey is an invitation to return—to your breath, your body, your inner knowing Through daily Kundalini Yoga and meditation, you will cultivate a conscious relationship with yourself rooted in devotion, compassion, and presence. This 50-Day Journey Is Designed To Help You: 💜 Regulate your nervous system 💜 Build mental and physical strength 💜 Expand inner and outer flexibility 💜 Establish a steady daily practice This journey is aligned with rare cosmic gateways—Lunar New Year, a six-planetary alignment, a total lunar eclipse, and the Spring Equinox—creating a powerful window for release, clarity, and a gentle return home to yourself. During this journey, we’ll also learn about Ayurveda, yoga’s ancient sister science. Ayurveda teaches that spring is an important time to cleanse and reset. Just as nature lets go of winter’s weight, we can do the same—physically, mentally, and energetically. Your body and mind need regular care and attention to work well and stay balanced, just like any well-maintained system. BONUS: Optional 3–7 Day Spring Cleanse You’re invited to participate in a gentle cleanse designed to support your body’s natural purification process. This reset complements your daily yoga practice and helps you get even more out of it. It’s not about strict rules, but about reconnecting with the foods that truly nourish you. There’s no pressure, only support. No matter if you’re new to cleansing or have done it before, this part of the journey is simple, grounding, and easy to join. Benefits of cleansing may include: * Increased energy and mental clarity * Reduced inflammation and bloating * Improved digestion and glowing skin Our digestive system is the basis for almost every other system in the body. When we support digestion, the rest of the body can find better balance. Inside the Journey: ✅ Live on Zoom + Replays: Practice anytime, anywhere ✅ Quick, Powerful 30 min Daily Practice ✅ Supportive Circle: We rise together, accountability + celebration COMMIT TO YOUR WELLBEING Consistency is the foundation of the vibrant, fulfilling life you deserve. Move beyond dabbling in your spiritual practice and make it a priority. Each Sunday, we’ll explore the power of Kundalini Yoga and the yogic lifestyle, weaving in the wisdom of spiritual psychology. SCHEDULE 6:30 - 7:30 am 1st Saturday 6:30 - 7:30 am Sunday Weekly 6:30 - 7:00 am Monday-Saturday