ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
SPRING EQUINOX
IT'S TIME FOR SPRING CLEANING
Reduce what weighs you down and increase what lifts you up
Do you feel restless or stuck? Have you lost the ability to sleep soundly through the night? You are not alone; we all feel it. Round-the-clock bad news, social media doom-scrolling, and worry about family, finances, and the future are all a recipe for irritability, anger, and impatience.
Good news spring is here, the Spring Equinox is an opportunity to release the old and make space for the new. It is a time to embrace change, growth, and transformation. By cleaning and renewing our bodies and minds during this important time, we can set the tone for a healthy and vibrant year ahead.
COMMIT TO YOUR WELLBEING
More and more, the human race is moving less; we spend too much time in the virtual world. Let me ask you what you do first thing in the morning? Unfortunately, statistics show most reach for their phone or head to their computer, only creating a heavy, weighted-down, stressful start to your day.
You have the power to reduce what weighs you down and increase what lifts you up.
JOIN US FOR A 40-DAY JOURNEY
We will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice at 6:30 am (PST) If you can't join live daily, don't worry; everything is recorded for you to take on-demand.
Why so early?
Don't let the day take control of you; instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
LOVE THE LIVER
Seasons have a reason; according to Traditional Chinese Medicine, each season relates to specific organs that are more active and going through a “cleansing” process. Spring is all about the liver, the organ where we store the emotions of anger & frustration.
The liver is the most important filter of our body. It is our primary organ of detoxification. Everything we eat and drink, including medications and supplements, is filtered through the liver. The liver governs our cholesterol levels, hormonal balance, and weight.
When it becomes overwhelmed with toxins, it deposits them in our fat cells and can cause bothersome physical and emotional symptoms.
According to Chinese Medicine, some signs of imbalance include headaches, teeth grinding, eye issues (especially the right eye), feeling hot all the time, PMS, fibroids, prostate inflammation, irritability, anger, impatience, hip pain, thyroid issues, toenail discoloration (especially yellow and large toes), waking up between 1 am and 3 am and feeling restless, an overall feeling of being stuck in one’s life.
GOOD NEWS ALERT
The liver has a unique capacity to regenerate itself after damage.
YOGIC CELLULAR RESET
WITH DELICIOUS YOGIC TONICS & 11-DAY GREEN DETOX
Our bodies constantly process energy, thoughts, and food, and it is essential to maintain a clear and continuous flow for optimal well-being. When this flow is unobstructed, we can achieve stability and flexibility in both our bodies and minds.
The trouble is that we don't always take the time to mindfully eat that which nourishes our bodies, leading to an accumulation of toxins that weigh us down. As a result, we may experience dis-ease and discomfort in our bodies.
It is essential to consciously cleanse our bodies and minds every spring and fall to prevent this. By doing so, we can eliminate any build-up of toxins and emotional blockages that may be hindering our well-being.
"You don't grow old by years; you grow old by what you eat."
Our digestive system sets the foundation for most of our other bodily systems. When we have a healthy and robust digestive system, the rest of our physical systems are more apt to be healthy and come into alignment. Our digestive system is tied to the first three chakras (the lower triangle) and lays the foundation for all the upper chakras.
Cleansing Benefits:
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Reduces excess fat and bloating
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Support healthy digestion
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Reduces inflammation
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Boost immune system
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Alkaline the body
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Improve your mood
PURIFY THE MIND
TAKE CONTROL OF YOUR MENTAL HEALTH
Are you feeling trapped in unhealthy habits holding you back from living your best life? Don’t be too hard on yourself; addictions are something that most people suffer from in some form or another. Addictions come in many forms - procrastination, bad relationships, sugar, spending too much, anger, negative self-talk, nicotine, alcohol, and the biggest addiction most of us have, thinking too much.
Our meditation is a deep mind cleansing to release addictive habits not serving you. It is one of the most powerful Kundalini meditations and is categorized as a "medical meditation" by yogic science.
The pressure exerted by the thumbs in this meditation triggers a rhythmic reflex current into the central brain. This current activates the brain area directly underneath the stem of the pineal gland. An imbalance in this area makes mental and physical addictions seemingly unbreakable. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance.
In modern culture, this imbalance is pandemic. If we are not addicted to smoking, eating, drinking, or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
BENEFITS OF MEDITATION:
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Deeply repatterns the subconscious mind
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It gives strength to overcome addiction
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Reinforces healthy coping mechanisms
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It helps to reduce toxic behavior
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Lessens the effects of phobias
Our mantra for this journey is SA TA NA MA
This mantra is a powerful sound current to clear and restructure the subconscious mind on a very elementary level.
Just 30 min a day, are you in? C’mon are you willing to admit that
your life is so out of control that you can’t spare 30 minutes?
JOIN US IT'S LESS THAN $3 A DAY!
WHO IS THIS JOURNEY FOR?
This journey is for everyone!
Especially If You:
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Want to break habits that are not serving you
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Want to cleanse the body and mind
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Feel like something is holding you back
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Tried meditating but couldn't make it stick
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Want to create a daily spiritual practice
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!