ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
I'm excited to partner with Ama Waterways for a journey of a lifetime.
VIETNAM & CAMBODIA
CHARMS OF THE MEKONG
YOGA ADVENTURE
DISCLAIMER:
My International retreats are more of an adventure with some yoga. If you want to do yoga all day, you can stay home for that. If you want to live what you learn on the mat, join us.⠀
CRUISE FROM: HO CHI MINH CITY TO SIEM REAP
Join me on a yoga adventure back to my homeland, Vietnam. Our experience begins in Saigon, where I was born, and today is known as Ho Chi Minh City. Lively Ho Chi Minh City, once known as the “Pearl of the Orient,” offers a vibrant mix of old and new and provides the perfect start to your incredible journey through Vietnam and Cambodia. Cruise along the mighty Mekong, discovering a glimpse into another era; one where people still happily honor the timeless traditions passed down through the centuries from their ancestors. Throughout your trip, immerse yourself into the culture and heritage with visits to rural villages, historic pagodas, and colorful markets. Be treated to a special blessing by monks in a Buddhist monastery and witness skilled artisans who create exquisite handicrafts and delicacies. Experience all this and more on this life-enriching cruise along the Mekong.
COUNTRIES: VIETNAM, CAMBODIA
RIVER: MEKONG
8 DAYS / 7 NIGHTS LUXURY RIVER CRUISE
Optional Pre & Post Extentions
OCTOBER 2-8, 2023
SAVE $1500 PER STATEROOM ($750 pp)
BOOK BEFORE MARCH 31, 2023
AMADARA
WHY DO ORDINARY
WHEN WE CAN DO EXTRAORDINARY
AmaDara is a distinctive ship in a class of her own! She features spacious staterooms and suites, all with private twin balconies. On board, the AmaDara caters to your every whim, with massage rooms, fitness room, gift shop, hair salon, and a sun-deck pool. Her stunning Saigon Lounge provides a daily escape and unites guests over intriguing local entertainment by night. Savor authentic regional delicacies and Western cuisine in the Main Restaurant or dine at The Chef’s Table specialty restaurant; throughout your cruise, be treated to unlimited complimentary wine with lunch and dinner, house brand spirits, and local beer and soft drinks throughout your cruise.
Note: Not shown are Category C & Luxury Suit - Already SOLD OUT
"Travel is the only thing you buy that makes you richer."
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The scenery you will experience from your cabin patio or the deck will be some of the most naturally stunning landscapes that you could possibly see. People along the Mekong, especially in Cambodia, live in and on the Mekong without any modern amenities. You’ll pass their wooden villages built on stilts designed to survive the flood season. You will see temples and statues of Buddhas and other monuments along the Mekong River.
WHAT'S INCLUDED
You will enjoy an extensive lineup of included tours. We include a large variety of activities so that you can choose how you want to explore. No matter your preference, your days will be full of discovery and wonder.
8 DAYS / 7 NIGHTS LUXURY RIVER CRUISE
Optional Pre & Post Extentions
OCTOBER 2-8, 2023
SPECIAL FOR OUR GROUP ONLY
SAVE $1000 PER PERSON
DOUBLE OCCUPANCY
BOOK BEFORE MARCH 31, 2023
HOWEVER YOU'VE TRAVELED A LONG WAY
YOU ONLY LIVE ONCE
ADD A Pre & Post Extensions
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Optional 2 Nights Pre-Cruise
HO CHI MINH CITY, VIETNAM
Add for only $399
Explore the city’s most famous landmarks, including the former Presidential Palace, the Central Post Office, Notre Dame Cathedral, and the War Remnants Museum. In the afternoon, visit Chu Chi, an immense underground network built during the Vietnam War. The next day before heading to the port, visit Ben Thanh Market—one of the oldest and most iconic structures in Ho Chi Minh City.
"Don't fill your life with days; fill your days with life"
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Optional 2 Nights Post-Cruise
SIEM REAP POST, CAMBODIA
Add for only $699
Conclude your Mekong journey and indulge your inner adventurer in Siem Reap. It is a sprawling ancient metropolis of temples and ruins that shouldn't be missed. You will explore the grand temples of Angkor Archeological Park, a UNESCO World Heritage Site. I highly recommend this add-on; you've come too far not to see this.
"We travel not to escape life, but for life not to escape us."
QUICK PROMOTIONAL PRICING & DATES
"Our happiest moments as tourists always seem to come when we stumble upon one thing while in pursuit of something else"
WHY I CHOSE AMA WATERWAYS TO PARTNER WITH
Ama means love...and the love this company has put into each adventures is beyond extraordinary!
ITINERARY HIGHLIGHTS
Click the arrow the drop down.
FAQ's
Can we assist with the Airline ticket?
We can assist with the Airline ticket, and we recommend it.
Do I need travel insurance?
YES, We highly recommend purchasing insurance to protect YOU and your travel INVESTMENT. If you get sick or injured while traveling abroad, most domestic health insurance plans, including Medicare, likely won’t extend coverage overseas. There are many travel insurance companies to choose from; please ensure Coronavirus Cancellation Covered & Coronavirus Medical Covered COVID is included.
Upon entry, Vietnam requests Proof of Travel Insurance with minimum coverage of $10,000, with coverage for Covid-19.
There are so many companies to choose from. I have listed some ideas for you below.
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Check your credit card to see if you already have travel coverage; many do.
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Global Rescue does annual and short-term plans.
https://www.globalrescue.com/personal/travelservices/ -
Great side to comparing insurance
https://www.squaremouth.com/ & www.InsureMyTrip.com -
I've heard great things about
https://www.travelexinsurance.com/ & https://www.travelguard.com/ -
AmaWaterways offer one with Travel Guard AIG, which is 13% of the trip cost.
Learn More about travel insurance.
What are the passport and visa requirements? A passport must have at least six months of validity remaining to be allowed entry, along with four empty pages. You will also need to get a Visa to enter; instructions will be sent to you 90 days prior.
Are any inoculations required?
Any specific inoculation or health questions should be directed to your physician.
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For cruises in Vietnam and Cambodia: guests are required to be fully vaccinated with an EMA* or other** approved vaccine (Based on current requirements of Cambodia).
*European Medicine Agency (EMA): double doses - BioNTech/Pfizer, AstraZeneca, Covishield, Covaxin, Covovax, Moderna, Nuvaxovid (Novavax). Johnson & Johnson (single dose).
**For guests with a non-EMA Covid-19 vaccine, please ensure the validity of your vaccine(s) with all countries you will be visiting.
What if I don't know anyone going on the Retreat?
A phenomenal group of like-minded people will surround you. A close-knit community will quickly develop and last beyond our time together!
Will there be wifi?
Absolutely.
How many people are expected on this retreat?
AmaDara holds 124 passengers. Our group will be 20 - 35.
Are gratuities included? For your convenience, during their 8-day/7-night cruise on the Mekong River, gratuities are covered for transfer drivers and cruise guides who take you off the ship to see their home countries for the duration of the cruise.
Gratuities are not included for the AmaWaterways team on board or the cruise manager. Here are the guidelines:
Cruise Manager: Your Cruise Manager is not part of the ship’s crew and is the AmaWaterways representative—recommendation: $30 per week.
AmaDara Crew: The entire amount will be divided equally amongst all crew members. Recommendation: $80 per week
During the Pre- and Post-cruise extensions, gratuities are not covered for guides and transfer drivers. Here are some general tipping guidelines:
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Cruise Manager:$4 per person per day
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Local Guides:$2 per person for each half-day tour, $4 per person for each full-day tour
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Bus Drivers:$1 per person for each half-day tour, $2 per person for each full-day tour
What if I've never done Kundalini Yoga?
No Problem! All Levels of Yogi are welcome. No previous experience is necessary. The AmaDara also offers yoga, meditation, and Thai Chi classes throughout the cruise.
Do I need to bring my yoga mat?
There are yoga mats onboard, AmaDara; however, if you want to do yoga pre-cruise and post-cruise, you need your own yoga mat.
What to Pack:
We recommend packing lightly! The dress code on our cruise is casual and comfortable. We have a Cabtin's Dinner scheduled, and many like to dress a little more than casual for that event.
Below are things to think about:
Weather: October is known to have possible rainfall, just an hour here and there. Average temperatures in October
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Ho Chi Minh City 88 Hi / 75 Lo
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Phnom Penh 87 Hi / 76 Lo
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Siem Reap 88 Hi / 76 Lo
Religious Site Visits
When visiting religious sites, we kindly ask guests to respect the local culture and customs. Shoulders and knees should be covered; some sites may require you to remove your shoes upon entry. Shoes easily slip on and off and are useful during these excursions.
Shoes: It is advised to bring sturdy walking shoes for sightseeing excursions.
Donate to the School:
AmaWaterways is very proud to provide financial support to the ODA Free Village English School in the Siem Reap province of Cambodia. This school helps local children improve their English language skills and broaden their future employment opportunities. Surrounded by the famous temples of Angkor, residents of the area rely primarily on tourism. Guests touring the Angkor Archeological Park as part of their Cruise & Land itinerary will have a chance to visit this school during an excursion to the nearby Banteay Srei temple. Many of our guests are profoundly touched by the friendliness of the local children and wish to contribute something to their education. If you wish to bring some items from home to donate to the school, here are a few suggestions: Very simple story books with lots of pictures, UNO cards, wooden jigsaw puzzles, pencils with erasers, jumbo felt tip pens, dry-erase markers, highlighters, Post-It notes, small notebooks, building blocks, toothbrushes, and small tubes of toothpaste, soap, and shampoo.
Still have quesitons:
Head over to AmaWaterways for frequently asked questions.