ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
40-DAY KUNDALINI JOURNEY
Beautiful Bountiful Blissful
WHAT IF NOTHING IS MISSING?
What if you don’t need to become someone better, stronger, younger, more confident, or more worthy?
What if everything you’re searching for—the energy, strength, joy, confidence, and light—is already within you?
Stress, responsibility, self-doubt, exhaustion, old stories, and the constant pressure to keep up can slowly disconnect you from the vibrant, joyful, powerful person you truly are.
But your light hasn’t gone anywhere.
It’s still there.
Sometimes you simply need to remember.
Over the next 40 days, you’re not trying to become someone else.
Through a daily practice of Kundalini Yoga, movement, meditation, and mantra, you’ll begin clearing away the layers that have hidden your natural energy, confidence, vitality, and joy.
Like a diamond, your brilliance was never created by the polishing.
It was already there.
The polishing simply allows the light to shine through.
Your body was designed to move.
Your breath was designed to energize you.
Your spirit was designed to shine.
This active 40-day journey is designed to help you feel stronger, brighter, and more alive from the inside out.
🪷 Build strength, stamina, and physical vitality
🪷 Support mobility, flexibility, balance, and healthy aging
🪷 Energize your body and regulate your nervous system
🪷 Create a steady daily practice that supports your future self
🕉️ THE MANTRA OF THIS JOURNEY
I am the light of my soul
I am bountiful
I am beautiful
I am blissful
I AM I AM
This powerful English Kundalini affirmation invites you to move beyond the voice of self-doubt and reconnect with the truth of who you are.
Through a joyful Celestial Communication moving meditation, we will combine mantra, music, breath, and movement—allowing these words to become more than something you say.
They become something you feel, embody, and live.
IMAGINE
Feeling Strong & Calm
Everyday!
It is possible
It just takes commitment
JUST 30 MIN DAILY
Join us!
Who is this journey for?
This journey is for everyone!
No matter where you are on your path. It’s especially for you if you:
✅ You want to feel grounded, clear, and emotionally steady
✅ You want a simple daily practice that fits real life
✅ You want to feel lighter in body, mind, and spirit
✅ Reignite your commitment to your wellness
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
COMMIT TO YOUR WELL-BEING
Join live or watch the recordings.
Either way, you'll experience everything this journey has to offer
JOIN US FOR 40-DAY
We will come together virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30-minute practice at 6:30 a.m. (PST). If you can't join live daily, don't worry; everything is recorded for you to take on-demand.
Why so early?
Don't let the day control you; instead, take control of your day! Rise & Shine, do your spiritual practice, and see how much easier your life is.
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
WITH DELICIOUS YOGIC TONICS & 11-DAY GREEN DETOX
Just 30 min a day, are you in?
JOURNEY OUTLINE
Daily - Kundalini warm-up
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Mantra Meditation
Elevate your spirit and awaken the divine light within you.
Sunday - We take a deeper dive into a yogic lifestyle.
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions.
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Connecting to a daily spiritual practice gives you the strength to overcome negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the journey and for an additional 40 days afterward.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing; it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do it every day?
Something inside you is curious and excited because you have read to the bottom of this page. Listen to that inner voice. Take the first step toward acting courageously: act even though you may be afraid. Part of this journey is learning about your mind, tendencies, and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try; you won't be sorry.
Something inside of you wants this, it's time to answer that calling.
JIM HELVEY
THANK YOU for forty days of helping to keep us sane. I do not know where else to go that l leaves me with a smile after swirling my arms FOR ELEVEN MINUTES.
MINNIE HELVEY
Hardly can believe Jim and I have done 55 days mediation at 6:30….. not easy when your retired….but change is coming Thanks 😊 looking forward to next 40 day challenge prosperity 🙌
FERN CHAMPION
I cannot say enough about being on this 150 days of energy, magic and calm. I love being part of this these journeys with so many wonderful people. You have try and see how wonderful your day can be if you start being at peace with all.
What people are saying...
MELINDA LOVES
This is such a great way to start my day. Doing the morning meditation, I have finally been able to still my mind. 😍 😍😍😍I am so looking forward to joining the magic of the next one. I know something about magic learned through meditation.
😍
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!