What is a Breathwork Soundbath?

It is a sacred healing journey; it is like a very deep and lasting massage tuning the body and soul to its greatest possible resonance. Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Within a breathing sound journey, you allow the breath and vibrational sound to bring the body back to its full potential.   

What can people expect during your Breathwork Soundbath?
 

First, we will use the breath; the breath is a powerful healing tool. When you want to hold down and repress your feeling and emotions, you do so instinctively by holding your breath. The opposite is also true; if you consciously breathe you can allow deeply-held feelings and emotions to free themselves. Then, you simply allow the sacred sound to heal every cell within the body.

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What was your first introduction to sound baths and how did you get started? 

My first experience with a sound bath was in a Kundalini yoga class back in 2004.  My teacher was an expert in sound therapy; he would always bathe us in a sound bath at the end of each class. There was one particular evening when he was playing Venus the Gong of Love, that I felt like I had an out of body experience; it was as if I merged with the gong and was traveling beyond my physical body. After the session, I felt amazingly full of life and energy.  After that experience I wanted to share the experience with others, so I purchased my own Gong of Love. 

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What kind of sounds do you create, what instruments do you use, and what are the healing aspects of the sounds, if any?

Scientifically, the sounds relax our nervous system and activate right brain activity (the creative, intuitive side). Our left brain (the logical side) relaxes, resulting in less mind chatter. During our waking state, the normal frequency of our brain waves is that of Beta; during the sound bath the brain-waves move into the deeper Alpha and Theta brain wave frequencies where profoundly deep healing can occur.
 

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