ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
AWAKEN YOUR CREATIVE MANIFESTING POWERS
With the Adi Shakti Mantra & Celestial Communication
It seems we are still at a high level of craziness in life. Instead of throwing up your hands and calling it quits, throw your arms up in the air with a beautiful, moving Celestial Communication Meditation. Think of it as a mantra in motion meditation. This 40-day, we will use the Powerful Adi Shakti mantra.
Shakti means power, energy, or force. In the Indian tradition, Adi Shakti, or the Divine Feminine, is considered the primordial source of all energy. She manifests herself in our lives as creativity, prosperity, wisdom, and wealth when activated. She resides in the human as the Kundalini – Divine Consciousness. She is within all of us, man or woman. In a way, Kundalini Shakti is nothing but a metaphor, the name given to a reservoir of inner energy or prana that all of us possess as part of the inherent transformative potential of our consciousness. Join us as we awaken this serpent power within us.
You’re treasure-your perfection is within you already. But to claim it, you must leave the busy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart. The KUNDALINI SHAKTI-the supreme energy of the divine-will take you there.
Eat Pray Love – Elizabeth Gilbert
COMMIT TO YOUR WELLBEING
JOIN US FOR A 40-DAY JOURNEY
We will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice, at 6:30 am (PST)
Why so early?
Don't let the day take control of you, instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
CELESTIAL COMMUNICATION
A moving meditation coordinated with a mantra. When we move with a mantra, we embody its meaning within everything cell of our body. The movement involved in Celestial Communication opens the heart, strengthens the aura, and magnifies your subtle and radiant bodies. It also stimulates the nerve endings in the fingers, causes a relaxing effect on the brain, and releases tension throughout the body. This re-patterning of the brain acts like a reset and releases stress, producing a general calmness and comfort.
Our mantra for this journey is Adi Shakti - Chanting this gives you confidence in your own abilities, so you can thrive in the world. Chanting this powerful mantra daily, you will be able to enter into resonance with your Divine mother and reveal the divine creative power and God-Consciousness within you.
Adi Shakti Mantra Benefits:
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Directs you to the path of spiritual development
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Improves psychological & spiritual well being
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Increasing your sense of personal power
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Eliminates limiting beliefs & fears
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Increase self-love & self-respect
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Gives strength and confidence
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Free's you from insecurities
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Activates creativity
JOIN US IT'S LESS THAN $3 A DAY!
AWAKEN YOUR SUPERPOWERS
We will also be doing Sat Kriya, "The Everything Kriya" one pose works for everything! "Sat Kriya's" effects are numerous. Great for centering, mental strength, and physical vitality. Sat Kriya works directly on stimulating and channeling the kundalini energy.
The navel is the hub for 72,000 energy centers. The rhythmic contraction and relaxation at the navel center produce energy waves that circulate, energize, and heal the body, mind, and soul.
Sat Kriya Benefits:
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Awakens the Kundalini energy
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Improve general physical health
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Strengthen the sexual system
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Strengthen the heart
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Stimulate chakras
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Awaken creativity
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Aid digestion
JOURNEY OUTLINE
Daily - We begin with a quick warm-up.
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Sat Kriya "The Everything Kriya" (3 min)
Stimulating and channeling the Kundalini energy, producing energy waves that circulate, energize, and heal you.
Daily - Meditate with Mantra & Celestial Communication
A moving meditation to open the heart, strengthen the aura, and magnify your subtle and radiant body
Sunday - We take a deeper dive into Kundalini yoga and living a yogic lifestyle
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions
40-Day Journey
Nov. 6 -Dec. 15
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)
SUPPORT & ADD ON
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Private tools portal
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Access to replays
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40-day tracking calendar
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PDF worksheet
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And so much more
INVESTMENT $111
YOU ARE WORTH IT!
Monthly members
check your email for a
special discount code
SAVE YOUR SPOT NOW
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience as a result of committing to this 40-day journey.
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the 40 days and for an additional 60 days after the journey.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing; it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do 40 days?
Something inside you is curious and excited because you have read to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind and tendencies and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try; you won't be sorry.
Why 40 days?
We commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
Forty days has been a significant period for many world faiths.
Rain fell for "40 days and 40 nights" during the flood.
Jesus fasted "40 days and 40 nights."
Moses went up to Mount Sinai “40 days and 40 nights”
Lent consists of 40 days
Hinduism's popular religious prayers consist of 40 shlokas/dohas
DID YOU KNOW?
40 weeks is the average term of pregnancy
40 winks is the expression for a short sleep
40 hours is the average work-week
40 quarters to Social Security retirement benefits
40 spaces on the Monopoly game board
I could keep going, but I think you get the picture. There is something magical about the number 40.