ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
These past couple of years have been hard, I hear you. Are suffering from anxiety, worry, depression, addictions (food, shopping, tv), or have lost the ability to sleep. Good news Spring is here, time to emerge from the darkness and activate true health and radiance.
Join us for a 40-Day Journey; we will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice of Kundalini Yoga & Meditation.
Our mantra for this journey is Chattar Chakkar Varti a powerful, ancient prayer that removes fear, anxiety, depression, insecurity, and phobias. It infuses our cells with fearlessness, courage and brings victory. It gives self-command and self grace.
Daily - We begin with a quick yoga set to prepare the body for meditation
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Meditate with Mantra & Celestial Communication
A moving meditation to open the heart, strengthen the aura, and magnify your subtle and radiant body
Sunday we take a deep dive into living a yogic lifestyle.
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions
Inner Gut - Inner Guru
AWAKEN YOUR INNER G
If your gut is not happy, you are not happy.
The stomach is often referred to as the “second brain.” In fact, it contains more than 100 million nerve cells and is responsible for producing roughly 90 percent of the body’s serotonin! Serotonin is a chemical messenger that's believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood.
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” Thomas Edison
Reset Your Relationship With Food
FOOD AS MEDICINE
During this journey Aspire Zen Health Coach Amy Sullivan will be joining us. Giving you a glimpse of how food can help you feel good again.
April 10 - May 19
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sunday
(Via Zoom live or recorded)
SUPPORT & ADD ON
Private tools portal
Access to replays
40-day tracking calendar
And so much more
YOU ARE WORTH IT!
check your email for a
special discount code
SAVE YOUR SPOT NOW
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, challenges and exceed your expectations.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience as a result of committing to this 40-day journey.
Connect with your higher purpose and usher in opportunities
Break free of limited thoughts, old patterns, and behaviors
Improve memory, focus, motivation, and cognitive function
Strengthen the cardiovascular system and stamina
Strengthen your immune and nervous systems
Open your heart and experience more joy
Awaken dormant parts of the brain
Release stress and tension
What if I can't make it every day?
No Problem! You can watch the replays anytime during the 40 days and for an additional 60 days after the journey.