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Spring  into
Feeling Incredible 

Reset  & Recharge



Feeling Lighter, Energized

and more Focused

It is possible. It just takes 

Commitment & Consistency

No better time than now!

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These past couple of years have been hard, I hear you. Are suffering from anxiety, worry, depression, addictions (food, shopping, tv), or have lost the ability to sleep. Good news Spring is here, time to emerge from the darkness and activate true health and radiance.    

Join us for a 40-Day Journey; we will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice of Kundalini Yoga & Meditation.  

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Apr 10 - May 19

Let’s twist the issues out of your tissues... Together

We are stronger together

Our mantra for this journey is Chattar Chakkar Varti  a powerful, ancient prayer that removes fear, anxiety, depression, insecurity, and phobias. It infuses our cells with fearlessness, courage and brings victory. It gives self-command and self grace.

40-Day Journey
April 10 - May 19 
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)


Daily - We begin with a quick yoga set to prepare the body for meditation 

Set the navel point, open your creative flow, and stretch into new possibilities.

Daily - Meditate with Mantra & Celestial Communication

A moving meditation to open the heart, strengthen the aura, and magnify your subtle and radiant body

Sunday we take a deep dive into living a yogic lifestyle. 

Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions 

 Inner Gut - Inner Guru


If your gut is not happy, you are not happy.

The stomach is often referred to as the “second brain.” In fact, it contains more than 100 million nerve cells and is responsible for producing roughly 90 percent of the body’s serotonin! Serotonin is a chemical messenger that's believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood.

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“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” Thomas Edison

Reset Your Relationship With Food


During this journey Aspire Zen Health Coach Amy Sullivan will be joining us.  Giving you a glimpse of how food can help you feel good again.    

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Resetting on all levels of your being. 

Happy Gut, Happy Life

40-Day Journey
April 10 - May 19 
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am

(Via Zoom live or recorded)


  • Private tools portal

  • Access to replays 

  • 40-day tracking calendar

  • PDF worksheet

  • And so much more

Monthly members
check your email for a
special discount code



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Feeling Incredible Every Day

You are a Spiritual Being With Unlimited Potential 

Why a Daily Practice?

Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, challenges and exceed your expectations.  


This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice.  It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.

Things you may experience as a result of committing to this 40-day journey.

  • Connect with your higher purpose and usher in opportunities

  • Break free of limited thoughts, old patterns, and behaviors

  • Improve memory, focus, motivation, and cognitive function

  • Strengthen the cardiovascular system and stamina

  • Strengthen your immune and nervous systems

  • Open your heart and experience more joy

  • Awaken dormant parts of the brain

  • Release stress and tension

  • Activate intuition



Feeling Good Again

It is possible. It just takes 

Commitment & Consistency

You Can! You Will! You Got This!

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40-Day Journey
April 10 - May 19 
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)



What if I can't make it every day? 

No Problem!  You can watch the replays anytime during the 40 days and for an additional 60 days after the journey. 

What if I already take yoga classes? 

Great! I love taking classes too! This journey is not meant to replace what you are already doing, it is meant to take you to the next level of your spiritual growth.

What if I'm scared I won't be able to do 40 days? 

Something inside of you is curious and excited because you have read all the way to the bottom of this page. Listen to that inner voice.  Take the first step to acting courageously, which means acting even though you may be afraid.  Part of this journey is learning about your mind, your tendencies, and how to break free of fears and limiting beliefs. 

What if I've never done Kundalini Yoga or Meditated? 

No Problem!  No previous experience is necessary. Give it a try, you won't be sorry.


Why 40 days? 

We commit to 40 days to break habits that are not serving us.  Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?  

Forty days has been a significant time period for many world faiths.

Rain fell for "40 days and 40 nights" during the flood.

Jesus fasted "40 days and 40 nights." 

Moses went up to Mount Sinai “40 days and 40 nights”

Lent consists of 40 days
Hinduism's, popular religious prayers consist of 40 shlokas/dohas


40 weeks is the average term of pregnancy 
40 winks is the expression for a short sleep
40 hours is the average work-week
40 quarters to Social Security retirement benefits 
40 spaces on the Monopoly game board

I could keep going, but I think you get the picture. There is something magical about the number 40.

Something inside of you wants this, it's time to answer that calling. 

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