ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
Spring is here, time to emerge from the darkness and activate your capacity to expand and magnetize your heart's desire! This past year hasn't been easy! Are you ready to move forward? Tiptoe if you must, but take the step now. Sometimes the smallest step in the right direction ends up being the most significant step of your life.
6-Week Immersion
Apr 11 - May 20
Kundalini Yoga (5 sessions)
8:45 - 10:30 am Sunday
(Via Zoom live or recorded)
Breathwork (1 session)
9:00 - 11:11 am (Apr 25th)
Daily Practice
(you will do this on your own)
SUPPORT & ADD ON
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Access to replays
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40-day tracking calendar
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PDF worksheet
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And so much more
INVESTMENT $40
YOU ARE WORTH IT!
Today our SURVIVAL depends increasingly on developing our ability to THINK rather than being able to Physically Respond & Feel. We spend more and more time stuck in our heads and sitting at our computers trying to figure things out. Consequently, we have become separated from our natural instinctual selves. This is why yoga is important more than ever.
IMAGINE
Resetting on all levels of your being.
You are a Spiritual Being With Unlimited Potential
Our time together will have two main parts. You decide at what level you want to commit.
1. We meet Sunday each week at 8:45 am via Zoom.
(All sessions will be recorded. You can attend these classes live or watch the replay)
2. Daily Spiritual Practice
(Recorded - You will do this each day on your own)
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, challenges and exceed your expectations.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
EACH WEEK WE WILL DIVE DEEPER INTO THE FASCINATING PRACTICE OF KUNDALINI YOGA, AND OF COURSE DO YOGA:
STIMULATING
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Digestive System
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Nervous System
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Lymphatic System
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Circulatory System
40 DAY PROSPERITY MEDITATION : ALLOWING THE ABUNDANCE OF THE UNIVERSE TO FLOW TO YOU
BENEFITS:
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Cleans out the subconscious garbage
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Removes all old habits blocking you
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Opening the magnetic presence within you
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Connects with the Infinite Source
This 6-week Immersion will also include a BreathWork Soundbath.
Breathwork is my all-time favorite; it's simple, yet profoundly healing. You have an amazing intelligence inside of you that knows what you need.
Breathwork uses deep breathing with a specially curated soundtrack to direct attention away from the ego-mind and into non-ordinary states of consciousness for healing. It provides the opportunity for unproductive patterns and emotions to surface and transform into an experience of release. Each experience is unique and varied depending on your individual healing needs. Watch the video below for more information.
Things you may experience as a result of committing to this 6-week Immersion.
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
6-week Immersion
Apr 11 - May 20
Kundalini Yoga (5 sessions)
8:45 - 10:30 am Sunday
(Via Zoom live or recorded)
Breathwork (1 session)
9:00 - 11:11 am (April 25th)
Daily Practice
(you will do this on your own)
SUPPORT & ADD ON
-
Access to replays
-
40-day tracking calendar
-
PDF worksheet
-
And so much more
INVESTMENT $40
YOU ARE WORTH IT!
SAVE YOUR SPOT NOW
FAQ's
What if I can't make it to class every Sunday?
No Problem! You can watch the replays anytime during the 40 days.
What if I only want to join classes and not do the daily practice?
That is totally fine. You get to decide what level of participation you want to commit to.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing, it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do 40 days?
Something inside of you is curious and excited because you have read all the way to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind, your tendencies, and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga?
No Problem! No previous experience is necessary. Kundalini Yoga is a practice that meets you where you are at and takes you where you want to go. If you practice from another school of yoga, we encourage you to give Kundalini Yoga a try. You won't be sorry.
Why 40 days?
In the Kundalini tradition, we commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
Forty days isn't just in the Kundalini Yoga world. Historically, it's been a significant time period for many world faiths.
Rain fell for "40 days and 40 nights" during the flood.
Jesus fasted "40 days and 40 nights."
Moses went up to Mount Sinai “40 days and 40 nights”
Lent consists of 40 days
Hinduism's, popular religious prayers consist of 40 shlokas/dohas
DID YOU KNOW?
40 weeks is the average term of pregnancy
40 winks is the expression for a short sleep
40 hours is the average work-week
40 quarters to Social Security retirement benefits
40 spaces on the Monopoly game board
I could keep going, but I think you get the picture. There is something magical about the number 40.
