ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
YOGIC RESET
As you delve into this journey, the timing couldn't be more auspicious. The convergence of celestial events such as the Mercury Retrograde, Super Blue Moon, and the Fall Equinox adds an extra layer of significance to your experience. Buckle your seat belts; this will be an incredible journey to align yourself with the cosmic energies in a way that can lead to remarkable personal growth.
Mercury Retrograde encourages introspection and reflection, making it an ideal time to dive deep into your Kundalini practice, exploring the depths of your inner world and reevaluating aspects of your life's journey.
The Super Blue Moon amplifies the energy around you, intensifying your connection to the universe and magnifying the potential for inner transformation. It's as if the universe itself is cheering you on as you navigate this path of self-discovery.
And then comes the Fall Equinox, a moment of balance between light and darkness. Just as day and night find equilibrium during this time, so too can you strive to achieve harmony within yourself.
Now is the time to join us; the combination of your commitment, the ancient wisdom of Kundalini practices, and the cosmic dance of celestial events will guide you toward a greater understanding of yourself and your place in the universe. Embrace this Celestial Delight and let it unfold as a transformative and enlightening experience that you'll cherish for a lifetime.
This journey will include an optional Ayurveda-Style Mono Diet Cleanse.
You will have the option to make everything from scratch or purchase a kit.
Our mantra for this journey is Ek Ong Kar Sat Gur Prasad
This mantra is sometimes referred to as the "Magical Mantra" or the "Mantra of Miracles" As it stops anything negative, removes all obstacles, and brings great intuition. It can take you beyond duality and establish the flow of Spirit. It's affect are like a homeopathic medicine.
CLEANSE THE BODY
Just as your vehicle needs regular service to run at its best, your body and mind also deserve proper maintenance. The transition from summer to fall is the perfect time to reset and rejuvenate.
In Ayurveda Medicine, fall is a Vata season: it’s getting colder, and the qualities of dryness, constriction, and roughness increase in nature and in our system, too! The efficacy of our immune system reduces, and a detox strengthens us so we can combat colds, allergies, digestive disturbances, and weight gain, all effects characteristic of winter (a Kapha season)
A GENTLE AUTUMN AYURVEDA CLEANSE
Think of it as restoring the body to its "factory settings."
Ayurvedic medicine (“Ayurveda” for short) is the sister science of yoga. It is one of the oldest holistic (“whole-body”) healing systems developed more than 5,000 years ago.
KITCHARI CLEANSE - Kitchari means mixture. We will mix rice and mung dal with yummy spices to encourage healthy agni (digestive fire). It is so easy to digest, giving your system a break to restore and heal itself. The combination of rice and mung dal provides all the amino acids needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.
Benefits:
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Reduces excess fat and bloating
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Support healthy digestion
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Reduces inflammation
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Boost immune system
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Improve your mood
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Sleep better
3 Stages:
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Purvakarma - slowly go off processed foods, and reduce salt, sugar, and caffeine.
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Shochana - Mono diet of Khichari. You decide how many days, from 3-7 days.
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Rasayana - Slowly transition back to normal food
You will have the option to make everything from scratch or purchase a kit.
WHO IS THIS JOURNEY FOR?
This journey is for everyone!
Especially if you want to:
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Connect to your inner light.
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Cleanse the body and mind.
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Create a daily spiritual practice.
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Break habits that are not serving you.
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Get out of your heads and into your hearts.
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Stop surviving and live an extraordinary life.
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
JOIN US FOR A 40-DAY JOURNEY
We will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice at 6:30 am (PST) If you can't join live daily, don't worry; everything is recorded for you to take on-demand.
Why so early?
Don't let the day take control of you; instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
GOOD NEWS ALERT
Many have loved this kick start to their day so much they are currently on day 590.
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
WITH DELICIOUS YOGIC TONICS & 11-DAY GREEN DETOX
Just 30 min a day, are you in? C’mon are you willing to admit that
your life is so out of control that you can’t spare 30 minutes?
JOIN US IT'S LESS THAN $3 A DAY!
AWAKEN YOUR SUPERPOWERS
We will also be doing Sat Kriya, "The Everything Kriya" one pose works for everything! "Sat Kriya's" effects are numerous. Great for centering, mental strength, and physical vitality. Sat Kriya works directly on stimulating and channeling the kundalini energy.
The navel is the hub for 72,000 energy centers. The rhythmic contraction and relaxation at the navel center produce energy waves that circulate, energize, and heal the body, mind, and soul.
Sat Kriya Benefits:
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Awakens the Kundalini energy
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Improve general physical health
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Strengthen the sexual system
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Strengthen the heart
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Stimulate chakras
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Awaken creativity
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Aid digestion
JOURNEY OUTLINE
Daily - We begin with a quick yoga warm-up
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Sat Kriya "The Everything Kriya" (3 min)
Stimulates and channels the Kundalini energy, producing energy waves that circulate, energize, and heal you.
Daily - Meditate with Mantra
Elevate your spirit, expand your consciousness, and awaken the divine light within you.
Sunday - We take a deeper dive into Kundalini yoga and living a yogic lifestyle
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions.
40-Day Journey
Aug. 20 - Sept. 28
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)
SUPPORT & ADD ON
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Private tools portal
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Access to replays
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40-day tracking calendar
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PDF worksheet
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And so much more
INVESTMENT $111
YOU ARE WORTH IT!
Monthly members
check your email for a
special discount code
SAVE YOUR SPOT NOW
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience:
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the journey and for an additional 60 days after the journey.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing; it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do it every day?
Something inside you is curious and excited because you have read to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind and tendencies and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try; you won't be sorry.
Why 40 days?
We commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
40-Days is significant for many world faiths:
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Hinduism's religious prayers consist of 40 dohas
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Moses went up Mount Sinai “40-days/nights”
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Rain fell for "40-days/nights" during the flood.
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Jesus fasted "40-days/nights."
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Lent consists of 40-days
DID YOU KNOW:
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40 quarters to Social Security retirement benefits
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40 weeks is the average term of pregnancy
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40 winks is the expression for a short sleep
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40 spaces on the Monopoly game board
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40 hours is the average work-week
Something inside of you wants this, it's time to answer that calling.
WHAT PEOPLE SAY
JIM HELVEY
THANK YOU for forty days of helping to keep us sane. I do not know where else to go that l leaves me with a smile after swirling my arms FOR ELEVEN MINUTES.
MINNIE HELVEY
Hardly can believe Jim and I have done 55 days mediation at 6:30….. not easy when your retired….but change is coming Thanks 😊 looking forward to next 40 day challenge prosperity 🙌
FERN CHAMPION
I cannot say enough about being on this 150 days of energy, magic and calm. I love being part of this these journeys with so many wonderful people. You have try and see how wonderful your day can be if you start being at peace with all.
WHAT PEOPLE SAY
MELINDA LOVES
This is such a great way to start my day. Doing the morning meditation, I have finally been able to still my mind. 😍 😍😍😍I am so looking forward to joining the magic of the next one. I know something about magic learned through meditation.
😍
TUCKER
Thank you for all your positive love! You make an incredible difference in my life! 💗
I get direction, commitment, and love from you and our tribe! (to name a few) And stability!
Thank you with love.
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
WHAT PEOPLE SAY
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
WHAT PEOPLE SAY
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!