ONLINE LIVE KUNDALINI YOGA SOUNDBATH
YouTube
YouTube/GuruMitar
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 jump on say hi in the chat box so I know you are there. After class join us on Zoom to connect face to face.
Mon
2:45 - 3:55 pm
Goous Yoga
Live Video Stream
Live INTERACTIVE Class This is so cool I can see you and you can see me. Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. See you soon, press the space bar to say Hi.
Tue & Thu
8:30 - 9:45 am
YogaWorks
YouTube Live
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 min prior to class you will see a LIVE button. Say hi in the chat box so I know you are there.
Tue & Thu
4:30 - 5:40 pm
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
FALL DETOX
Cleanse the Body &Mind
40-DAY LIVE VIRTUAL JOURNEY
IMAGINE
Improved Memory, Reduced Stress, Enhanced Brain Blood Flow, Boosted Immune System, Increase Healthy genes, Improved Sleep, & Increased Mental Focus
It is possible. It just takes
Commitment & Consistency
No better time than now!
Sept 18 - Oct 27
BEING PROACTIVE INSTEAD OF REACTIVE
Harness the Fall Equinox Energy and harness your own ability to TRANSFORM.
We are on the cusp of the Fall Equinox: September 22, the Fall Equinox briefly balances light and dark energies before days shorten. At this cosmic turning point of the seasons, we feel a shift in energy as the daylight shortens, signaling time for symbolic and lifestyle changes as well. Just as the trees begin to shed their leaves, fall is the perfect time to shed and cleanse toxins from our system to boost our resilience for the winter months.
COMMIT TO YOUR WELLBEING
JOIN US FOR A 40-DAY JOURNEY
We will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice, at 6:30 am (PST)
Why so early?
Don't let the day take control of you, instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
KIRTAN KRIYA - It is a multi-sensory active yogic meditation that includes mudra (hand gesture), mantra (out loud, whispered, and silently), and visual imagery. It has been the focus of many highly respected research studies (Univ. Penn, Alzheimer’s Research Prevention Foundation, ongoing study at UCLA)
Benefits:
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Improves psychological & spiritual well being
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Improves memory & cognitive function
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Downregulates inflammatory genes
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Clears subconscious blocks
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Upregulates positive genes
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Increases energy levels
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Improves sleep quality
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Reduces stress
If you are a nerd like me and love reading research, check out these findings online.
- improves blood flow to the brain
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decreases inflammatory genes while increasing healthy ones.
JOIN US IT'S LESS THAN $3 A DAY!
EXERCISE & CLEAR YOUR MIND
We will also be doing Sat Kriya, "The Everything Kriya" one pose works for everything! "Sat Kriya's" effects are numerous. Great for centering, mental strength, and physical vitality. Sat Kriya works directly on stimulating and channeling the kundalini energy.
The navel is the hub for 72,000 energy centers. The rhythmic contraction and relaxation at the navel center produce energy waves that circulate, energize, and heal the body, mind, and soul.
Sat Kriya Benefits:
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Awakens the Kundalini energy
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Improve general physical health
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Strengthen the sexual system
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Strengthen the heart
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Stimulate chakras
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Awaken creativity
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Aid digestion
AWAKEN YOUR SUPERPOWERS
A GENTLE AUTUMN AYURVEDA CLEANSE- Think of it as restoring the body to its "factory settings."
Ayurvedic medicine (“Ayurveda” for short) is the sister science of yoga. It is one of the oldest holistic (“whole-body”) healing systems developed more than 5,000 years ago.
KITCHARI CLEANSE - Kitchari means mixture. We will mix rice and mung dal with yummy spices to encourage healthy agni (digestive fire). It is so easy to digest, giving your system a break to restore and heal itself. The combination of rice and mung dal provides all the amino acids needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.
Benefits:
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Reduces excess fat and bloating
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Support healthy digestion
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Reduces inflammation
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Boost immune system
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Alkaline the body
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Improve your mood
3 Stages:
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Purvakarma - slowly go off processed foods, and reduce salt, sugar, and caffeine.
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Shochana - Mono diet of Khichari. You decide how many days, from 3-7 days.
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Rasayana - Slowly transition back to normal food
You will have the option to make everything from scratch or purchase a kit.
GENTLELY CLEANSE THE BODY
JOURNEY OUTLINE:
Daily - We begin with a quick warm-up.
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Sat Kriya "The Everything Kriya" (3 min)
Stimulating and channeling the Kundalini energy, producing energy waves that circulate, energize, and heal you.
Daily - Kirtan Kriya Meditation (12 min)
Stimulating and channeling the Kundalini energy, producing energy waves that circulate energize, and heal you.
Sunday - We take a deeper dive into Kundalini yoga and living a yogic lifestyle
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions
40-Day Journey
Sept 18 - Oct 27
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)
SUPPORT & ADD ON
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Private tools portal
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Access to replays
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40-day tracking calendar
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PDF worksheet
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And so much more
INVESTMENT $111
YOU ARE WORTH IT!
Monthly members
check your email for a
special discount code
SAVE YOUR SPOT NOW
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience as a result of committing to this 40-day journey.
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the 40 days and for an additional 60 days after the journey.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing, it is meant to take you to the next level of your spiritual growth.
What if I don't want to do the Gentle Kitchari Cleanse?
No problem! You decide what level you what to participate in.
What if I'm scared I won't be able to do 40 days?
Something inside of you is curious and excited because you have read all the way to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind, your tendencies, and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try, you won't be sorry.
Why 40 days?
We commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
Forty days has been a significant period for many world faiths.
Rain fell for "40 days and 40 nights" during the flood.
Jesus fasted "40 days and 40 nights."
Moses went up to Mount Sinai “40 days and 40 nights”
Lent consists of 40 days
Hinduism's, popular religious prayers consist of 40 shlokas/dohas
DID YOU KNOW?
40 weeks is the average term of pregnancy
40 winks is the expression for a short sleep
40 hours is the average work-week
40 quarters to Social Security retirement benefits
40 spaces on the Monopoly game board
I could keep going, but I think you get the picture. There is something magical about the number 40.