ONLINE LIVE KUNDALINI YOGA SOUNDBATH
YouTube
YouTube/GuruMitar
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 jump on say hi in the chat box so I know you are there. After class join us on Zoom to connect face to face.
Mon
2:45 - 3:55 pm
Goous Yoga
Live Video Stream
Live INTERACTIVE Class This is so cool I can see you and you can see me. Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. See you soon, press the space bar to say Hi.
Tue & Thu
8:30 - 9:45 am
YogaWorks
YouTube Live
YouTube Live Grab your yoga mat, bath towel to use as a prop, and a soft cuddly blanket for relaxation. 5-10 min prior to class you will see a LIVE button. Say hi in the chat box so I know you are there.
Tue & Thu
4:30 - 5:40 pm
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
SUPPORT TOOLS
Support Tools, to print "Click PDF" image
Amy Sullivan
Health & Wellness Coach at Aspire Zen
I help busy women de-stress, lose weight & uncover more precious ME TIME
Coaching | Yoga | Plant-based Cooking
Find your Aspire Zen today with a free discovery call https://myaspirezen.com/
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DOWNLOADS
Throughout this journey, support tools and any slides you see will be here for you to download.
MUSIC
Throughout the journey your favorite music can be found here. Let me know what you like send me an email