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Breath of Life to Relieve the Stress of Life

Life is full of stress. For some, it is the stress of raising kids or maintaining personal relationships. For others, it is the stress of trying to meet work deadlines or socializing at professional events. Most people don’t realize that adversity and challenge are actually healthy for the human psyche. Like a diamond that can only be created by introducing pressure and heat, people can only grow to their fullest potential by encountering and overcoming adversity. However, the stress that sometimes accompanies challenge is not healthy or necessary to growth. The trouble in today’s world is that we do not know how to mitigate our stress, allowing it to accumulate and ultimately make us unheal

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