Breath of Life to Relieve the Stress of Life
Life is full of stress. For some, it is the stress of raising kids or maintaining personal relationships. For others, it is the stress of...
Climbing the Mountain of Life
Throughout life, we come across many experiences, some challenging and some easy. It wasn’t until I hiked Yosemite Half Dome when I...
Have a Good Day
I teach morning yoga. One day, a student asked me how in the world I can be so energetic and happy so early in the morning and still be...
2015 Is it Your Year for Victory?
Here we are at the second week of 2015. Statistically speaking, the time is nearing when many people will break their New Year’s...
Give the Gift of Receiving
As my favorite holiday, Christmas, is approaching, I am reminded of the huge benefits of giving and receiving. For most people, giving to...
Clearing the Clutter with Meditation
Halloween is an optimal time to release the ghosts and goblins of the mind. Most of the time, our minds are preoccupied with past...